Living Well Activities
How are your New Year's resolutions going? If you are looking to revive your energy, vitality and health this year then the Living Well activities are for you! Varied activities, low cost, safe environment, fun! Why not come along and join in? We hope to see you soon.
The Living Well activities are an innovative community health initiative aimed at women over the age of 18 living in Logan who are interested in becoming happier, healthier and more active.
Stretch and Tone
This class will be focusing on building strength, toning and stretching your body using exercises that have stood the test of time and easy to use equipment.
Cost: $3.00 per week
Where: Logan Women's Health and Wellbeing Centre
When: Thursdays 1.30pm - 2.30pm
*** NEW *** Just Move! ***
A dance movement class for everybody.
Mentor Yvette engages you in a safe and fun class for fitness and beyond. Get into the dance of life, release stress, share the joy and Just Move!
Where: Logan Women's Health and Wellbeing Centre
When: Tuesdays
9.30am - 10.30am
Cost: $3 each week
Living Well Lifestyle Challenge 2012
The most recent Lifestyle Challenge participants graduated this week! We have enjoyed a wonderful eight weeks of sharing, learning and fun! Congratulations and thank you to this dedicated group of women who have made this step in their life journey of health and wellbeing.
'The Lifestyle Challenge has given me the chance to make new friends and to be more positive about the future'. 'I got more out of this than I ever expected'. - some of the comments from past participants
The lifestyle challenge is aimed at encouraging, supporting and enabling women to begin along the path of health, fitness and wellbeing within their lives and to teach them the skills to sustainably manage this long term. Many of our Lifestyle Challenge graduates have gone on to complete our mentor training and become community mentors themselves.
Why not think about joining us for the Lifestyle Challenge next year? Please contact Rachael to discuss further.
Art and Craft *** NEW***
We have a new art and craft mentor! Jackalyn Lord has a wealth of creative experience and positive energy. Come and be inspired with mask making, aspirations, gift making and more. Set your imagination free.
Cost: $3 per week
When: Every 1st & 3rd Tuesday, 10am- 12pm
Where: Logan Women's Health and Wellbeing Centre, 1 Mary Street, Kingston, QLD
Aqua Antics *** New Venue***
A fun and friendly aqua fitness group! Join instructor Steph for a fun way to improve your health and wellbeing! Great for all levels of fitness and ability.
Cost: $3
When: Wednesdays from 9.30am - 10.30am
Where: 53 Mary Street, Kingston
Fitball Fun
** This activity is funded by the Logan City Council's Active Logan Program***
Join wonderful class leader Steph and move your body in a series of safe exercises using a fitball. Excellent for people with injuries, or for those returning to exercise after a long break.
Cost: $3.00 per week
When: Friday mornings 9.00am - 10.00am and Monday afternoons 1.30pm - 2.30pm
Where: Logan Women's Health and Wellbeing Centre, 1 Mary Street, Kingston
~OR~
Cost: $3.00 per week
When: Monday mornings 9.00am - 10.00am
Where: Unit 10/77 Eastern Road, Browns Plains
Singing and Friendship Group
Get out of the house, come along and sing your heart out, have some fun and make new friends! Mentors Anne and Missy lead this enthusiastic group of women - it is a joy to hear their voices on a Thursday at the centre.
Cost: $3 + gold coin donation for art materials
When: Thursday 9am-12pm
Where: Women's Health and Wellbeing Centre, 1 Mary Street, Kingston, QLD *****Please note the singing group goes offsite the first Thursday of every month (and on other occasions too), so please meet at the Centre by 9am at the latest to join in with the group*****
Heavenly Scent Blooms
Learn to make flower arrangements for gifts or to treat yourself! Includes all materials and instruction. Take home a maginificent floral display!
Cost: $6.50 per week
When: Next Sessions TBA
Where: Women's Health and Wellbeing Centre, 1 Mary Street, Kingston, QLD
Maximum number 6 people, please call to comfirm your place.
Creative Journalling Workshops
Come and join workshop presenter Wendelyn and learn about scrapbooking, your personal journey, reflections, affirmations, observations and creations while at the same time learning to know yourself.
Cost: $3.00 per week
When: Next sessions TBA
Where: TBA
Women's Wellbeing
Mentor Kisane presents 'Women's Wellbeing'. Kisane's classes rotate each fortnight through the four pillars of good health - food (healthy eating, food groups etc), fitness (goal setting, huffy puffy, pick up heavy stuff, get bendy), freedom (vision boards, personal development), fun - creativity & pure fun!
Cost: $3.00 per session
When: Next sessions TBA
Where: Logan Women's Health and Wellbeing Centre, 1 Mary St, Kingston
Learning to Love Change
Does change make you frightened or anxious? If so, come along and join Jill as she teaches the skills that will enable you to embrace the changes in your life with enthusiasm and positivity.
Cost: $3 per week
Where: Logan Women's Health and Wellbeing Centre
When: Next session TBA
The Land of ID
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Art, Creation, Picasso, Self Portaits, Painting, Wax, Acrylic, Joy, Nature! Explore this Land of ID with mentor Cat.
Cost: $3.00 per week
Where: Logan Women's Health and Wellbeing Centre
When: Next Session TBA
Annual membership to the Logan Women’s Health and Wellbeing Centre costs $2.
Cost: $3.00 per week
